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Gout Foods To Avoid While Suffering From A Gout Flare-Up |
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Did you know that you could be eating certain foods that aggravate and prolong your gout attack? There are various gout foods to avoid when you're suffering from this painful arthritic disease. Keep reading below to find out what types of food to limit or avoid completely.
by SableWoods
Did you know that you could be eating certain foods that aggravate and prolong your gout attack? There are various gout foods to avoid when you're suffering from this painful arthritic disease. Keep reading below to find out what types of food to limit or avoid completely.
If you're chronically tormented with gout, your diet should contain foods low in protein. That means no large amounts of seafood or red or dark meat. Shellfish, salmon, scallops, sardines, anchovies, and dark fish fillets should be taken off your food list, as well as liver, heart, mussels, sausages, or any other animal organs.
You should also add purine-rich foods on your 'gout foods to avoid' list. Too much purine contributes to uric acid build-up in your body, which causes crystallization in the joints and gout pain. Even some vegetables should be restricted in the meantime, such as mushrooms, cauliflower, asparagus, radishes, and spinach.
Foods high in carbohydrates should also be avoided while you're experiencing gout, because carbs increase the intensity of uric acidity in your body. Wheat bran, whole grain breads, oatmeal, and yeast contribute to making the gout attack last longer and become more painful.
Consumption of any forms of alcohol should be avoided at all costs. Coffee and tea serve as good alternatives, but water is best since it flushes out the toxins in your body that contribute to the painful acid build up and crystallization.
Many gout victims also eat similarly to people with a history of heart disease. Now that you know which gout foods to avoid, you should figure out which foods to include more of in your daily diet. Foods rich in vitamins and minerals, like most vegetables and fruits (especially cherries) and dairy products, are good to eat. These foods will help your body maintain a low amount of uric acid.
About the Author:
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