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Super-Delicious Coconut Milk is Best Milk to Consume |
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To make coconut milk the juice inside the coconut is combined with the white flesh of the coconut. The result is a wonderful white milk that is full of super-healthy nutrients. Best of all, coconut milk is absolutely delicious and is non-fattening compared to cow's milk.
by RussellEaton
To make coconut milk the juice inside the coconut is combined with the white flesh of the coconut. The result is a wonderful white milk that is full of super-healthy nutrients. Best of all, coconut milk is absolutely delicious and is non-fattening compared to cow's milk.
It used to be thought that because coconut oil is saturated it is therefore bad for your health - but this is not so. Past research was often based on hydrogenated coconut oil, rather than virgin coconut oil, thus giving a false impression that it was fattening and bad for health. Also, it was not realized that some saturated fats end up as surplus body fat while others get used up as energy or broken down to unsaturated fats, depending on their atomic structure.
Virtually all the latest research shows that coconuts are full of healthy nutrients. Nearly a third of the white coconut flesh is technically classed as saturated. But this saturated fat is mostly made up of MCFA's (these are fats that get burnt up as energy rather than being stored as body fat). Hence, coconut food is increasingly used in weight-loss diets.
The MCFA's in coconuts are rich in lauric acid, the most important essential fatty acid in maintaining and building the body's immune system. Apart from coconut oil, the only other source of lauric acid found in such high concentrations is human breast milk.
Coconut milk provides a really good source of nutrition for those following a weight loss regime because the saturated fat is composed of short-chain and medium-chain fatty acids that are quickly and easily assimilated into the body - the fatty acids do not end up as fat in the body like the long-chain fatty acids in cow's milk.
'One of the remarkable things about coconut oil is that it can help you lose weight.' Dr. Mary G. Enig, (Ph.D. in nutritional sciences), USA.
'In tests, animals which ate just a little pure unsaturated oil were fat, and animals which ate a lot of coconut oil were lean. The anti-obesity effect of coconut oil is clear.' Dr. Raymond Peat (scientist and biochemist), USA.
So although high in saturated fat, coconut milk is a good source of nutrition in any weight loss regime because the fat mostly gets burnt as energy instead of being stored as fat. It is highly nutritious, good for your bones, and it helps build up a strong immune system to fight off disease and illness.
Much of the research and published studies is clearly showing that coconuts are super-rich in many vitamins, minerals, and health promoting oils.
Making coconut milk at home is quick and easy once you know how, and no special apparatus is required. When you experience the cool, luxurious, super-delicious taste of coconut milk you will always want to have it.
About the Author:
Coconut milk is easy to make when you know how. Learn how to remove the coconut flesh without any difficulty. For other great milk-making recipes see www.about-milk.info. |
