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How to control Panic Attacks in pregnancy. |
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When women are pregnant, they often find themselves not only dealing with their pregnancy but also with anxiety and panic. There is a reason for this happening.
by MillicentFeraux
When women are pregnant, they often find themselves not only dealing with their pregnancy but also with anxiety and panic. There is a reason for this happening.
During pregnancy, the hormones in a pregnant woman's body are all working overtime. It is these hormone changes which often cause the panic and anxiety. It is during pregnancy that every part of the woman's body is involved and working differently than normal.
Pregnancy can be an extremely stressful time for some women and of course, some women feel worried about what can happen to them during the pregnancy. This can lead to anxiety and panic attacks.
When I was pregnant, I seemed to be most worried about what was going to happen during the birth process and I was also worried about being a good mother. I was lucky as my extra anxiety and panic was considered by my doctor as being normal.
While anxiety and panic attacks can occur at any time during pregnancy, they are most common during the third trimester. However, each woman can expect to have a different experience of pregnancy. Some women who have experienced attacks earlier in life report that these problems actually lessen during pregnancy.
What can you do if you experience anxiety and panic attacks while pregnant? Pharmaceutical options may harm your child or interfere with the natural rhythmn of childbirth. Luckily there are natural solutions which help many women overcome these attacks.
* Relaxation- whenever you feel yourself getting stressed or anxious take time to relax. Find somewhere quiet and cool to lie down and just relax. Do not spend this time worrying or feeling anxious. Just allow yourself to think of something or somewhere calm and enjoyable to you.
* Therapy- if you find you cannot relax it might help to talk to someone about your feelings. It is normal to feel anxious and scared about becoming a new mother. It can also help to talk over your fears with someone. It will help you to see your concerns are normal and put your mind at ease.
* Breathe deeply - you will be surprised by how effective focused breathing can be. Try lying down and breathing deeply. Breathe in through your nose; blow out through your mouth. Take your time and keep breathing deeply and slowly until you feel better.
It can not be emphasized enough how important it is if you are pregnant and are feeling anxiety and having panic attacks that you get some help. It is not only important to you but to the health and growth of your baby.
Men can have anxiety and panic attacks during your pregnancy too. They are about to become a father and that can be scary to them. They may be worried how they will be able to afford a new baby. They may have worries about taking care of the baby.
These stresses can be just as serious as those of a mother, and men are often unwilling to share or discuss these issues. The outcome can often be anxiety or panic attacks.
Pregnancy is a wonderful and magical thing, and it's something best shared rather than stressed over. Talk to your partner about your worries and fears, and you might find that your anxiety is less overwhelming when it is shared. However, if this advice has not improved your condition, seek professional treatment.
About the Author:
Millicent Feraux offers her trusted ways to manage and cure panic attacks and anxiety at all times at http://www.panic-calm.com . |
